Split Pigeon peas powder/Tuvar Dal Podi (W/O Red chillies)

Hi friends,

Today I am going to give the recipe for Tuvar dal powder for the people who are suffering from acid reflux.

Ingredients:

• Split Pigeon Peas/Tuvar Dal  - 2 cups
• Cumin seeds - 50 gms
• Asafoetida - 8 pieces
• Curry leaves - 1 cup

Procedure:

1. Place an empty kadai on the stove.
2. Switch on the stove.
3. Add the peas/dal to the kadai and dry fry it till it turns light red.
4. Remove it from heat and allow it to cool in a plate.
5. Again, place the kadai on the stove and cumin seeds.
6. Dry fry it for 2 minutes.
7. Add it to the dal in the plate.
8. Next, add the asafoetida pieces and dry fry it till it turns white.
9. Switch off the stove and add curry leaves to the kadai with asafoetida.
10. Add all the ingredients to the mixie jar and run it till it becomes a nice powder.
11. Cool it in a plate and store it in a tight lid jar.

TIPS!!! TIPS!!! TIPS!!!:

 

• Mix a spoonful of the powder with hot rice and ghee.
• While having idlies or dosas, this can be mixed with gingelly oil and taken as a side dish.
• Since, people with acid reflux cannot eat foods containing tamarind/tomatoes/lime etc, this powder can be a good substitute for using peas/dal.

Ok friends!!! enjoy the delicious powder and don't forget to drop in your feedbacks so that others can also use the above recipe...

 

             Bye for now!!!