Green Gram Dhal (split) Accompaniment/Moong Dhal Kootu

Hi Friends!!!

Today also I am going to give a recipe for people suffering from acid reflux problem.

 

You will get bored by having dry powders daily for lunch and want to have sambhar or rasam. But, they contain tamarind which is a traitor for this problem. So, you can go on with this dish that contains only dal, cumin powder and salt.

Ok let's move on to the recipe....

Ingredients:

• Green Gram Dal (split) -  2  cups
• Cumin powder -  1 or 2 tsp
• Turmeric powder -  1 tsp
• Asafoetida - 1 tsp
• Salt - To taste
• Water - As required
• Coriander Leaves - Few to decorate 

Procedure:

• Wash the dal and keep it ready for cooking.
• Place a cooker bottom on the stove.
• Switch on the stove and then add water.
• When the water starts boiling slightly, add the washed dal along with turmeric powder and close the cooker with its lid.
• Then, place the weight and wait for 3 or 4 whistles.
• Switch off the stove and allow the cooker to cool.
• Remove the weight and switch on the stove.
• When the contents starts boiling, add salt and cumin powder.
• Mix it and allow it to boil for 2 mins.
• Then, add asafetida and stop the stove.
• Pour it in a bowl and decorate it with coriander leaves.

             
Serve it with rice and horsegram powder/gram dal powder.